Investing in a nutrition program allows you to achieve lasting, meaningful changes to your health and well-being.

Unlike a one-off appointment, a program provides ongoing support, guidance, and accountability tailored to your unique needs.

With time, we can address the root causes of your health challenges, refine your habits, and make sustainable improvements that fit your lifestyle.

You’ll receive personalised strategies, regular check-ins, and tools to stay motivated, ensuring that you not only reach your goals but maintain them long-term.

Your program will include:

- An in-depth health history assessment

- A personalised nutrition plan that is tailored and specific to your goals and needs.

- Regular check ins so that I can help you stay on track, and adjust your tailored plan as required.

- Fortnightly dietary review.

- Support between sessions.

- Referrals for relevant lab testing (GP tests and functional testing) in order to ascertain root cause of symptoms.

- GP blood tests and functional testing interpretation.

The length of treatment and the frequency of appointments depends on the current health state of the individual. Chronic conditions can often develop over decades and will therefore, require more regular support.

Before booking an appointment please book a free 15 min discovery call to discuss ways in which we can work together to address the root cause of your symptoms or health issues.

Book a free 15 min discovery call here.

Once an appointment is booked, you will receive an intake questionnaire and a 7-day diet diary. Please return these within 48 hours of your appointment along with any other relevant information such as letters from GPs or blood test results.

Your initial appointment will last up to 90 minutes and will provide an opportunity for us to explore your symptoms and the reasons why you need support.

Following this, I will outline some tailored dietary and lifestyle recommendations to support you in working towards your health goals. We will work together to ensure any suggestions made feel achievable for you.

You will receive a written plan within 2 days of our consultation, which may include recommendations of supplements, and if required any referrals for testing.

Regular follow-up sessions are usually 30 minutes in length and take place weekly.